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Get Out! Summer's Just Around The Corner….

Summer is quickly approaching and for most people that means getting back outdoors and back in shape.

Here is a look at our favorite ways to enjoy nature while sheading a couple of pounds. We’ve also included the average calories burned by a 150lb person after doing each activity for 30 minutes.

Rowing or kayaking
180

Water Skiing
216

Gardening
162

Skating or roller blading
252

Running
324-594 Depending on speed

Swimming
216

Volleyball on the beach
288

Walking
162-180 Depending on speed

Biking
288-594 Depending on speed

Playing Frisbee
108

Horseback riding
144

Hiking
216

Rock climbing
288 Repelling – 396 Ascending

What are you waiting for??

Get outside, enjoy nature, and burn off those winter pounds.

 

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RusticLifestyle's Top 10 Favorite Outdoor Activities

Now that the weather is starting to warm up in many regions it’s time to start thinking about the Great Outdoors! The following is a list of the Top 10 favorite Outdoor Activities from the Rustic Lifestyle Staff! So, in no particular order, here are just a few of the activities our staff enjoys when they’re not hard at work in the office. Though we are blessed to work at a remote area that is surrounded by beautiful wildlife and nature.

10. Camping with Family and Friends

9. Sitting on the Beach Watching the World go by

8. Hiking with Man’s Best Friend, the Dog

7. Swimming

6. Horseback Riding

5. Fishing

4. Riding ATV’s

3. Running

2. Landscaping the Yard

1. Basically Anything! We LOVE the Outdoors!!

 

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