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Get Out! Summer's Just Around The Corner….

Summer is quickly approaching and for most people that means getting back outdoors and back in shape.

Here is a look at our favorite ways to enjoy nature while sheading a couple of pounds. We’ve also included the average calories burned by a 150lb person after doing each activity for 30 minutes.

Rowing or kayaking
180

Water Skiing
216

Gardening
162

Skating or roller blading
252

Running
324-594 Depending on speed

Swimming
216

Volleyball on the beach
288

Walking
162-180 Depending on speed

Biking
288-594 Depending on speed

Playing Frisbee
108

Horseback riding
144

Hiking
216

Rock climbing
288 Repelling – 396 Ascending

What are you waiting for??

Get outside, enjoy nature, and burn off those winter pounds.

 

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